INDIVIDUAL THERAPY

In my therapy work, I tailor my approach collaboratively in the way that best serves my clients. I do that by drawing upon Cognitive-Behavioural, Acceptance and Commitment, Mindfulness-Based, and Solution-Focused approaches.

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Difficulties to focus on in therapy may include:

• Mood

• Anxiety and panic

• Obsessions and compulsions

• Trauma

• Life transitions

• Identity and personal growth

• Stress management

• Interpersonal and relationship skills

• LGBTQ+

• Emotional regulation

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Get in touch with me if you would like to have a conversation to discuss if we would be a good team for your needs.

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** Please note that I am not currently accepting clients for individual therapy or psychological assessment.