Image by Priscilla Du Preez

INDIVIDUAL THERAPY

In my therapy work, I tailor my approach collaboratively in the way that best serves my clients. I do that by drawing upon Cognitive-Behavioural, Acceptance and Commitment, Mindfulness-Based, and Solution-Focused approaches.

Difficulties to focus on in therapy may include:

  • Mood

  • Anxiety and panic

  • Obsessions and compulsions

  • Trauma

  • Life transitions

  • Identity and personal growth

  • Stress management

  • Interpersonal and relationship skills

  • LGBTQ+

  • Emotional regulation

Get in touch with me if you would like to have a conversation to discuss if we would be a good team for your needs.

** Please note that I am not currently accepting clients for individual therapy or psychological assessment.