In my therapy work, I tailor my approach collaboratively in the way that best serves my clients. I do that by drawing upon Cognitive-Behavioural, Acceptance and Commitment, Mindfulness-Based, and Solution-Focused approaches.
Difficulties to focus on in therapy may include:
Anxiety and panic
Obsessions and compulsions
Identity and personal growth
Interpersonal and relationship skills
Get in touch with me if you would like to have a conversation to discuss if we would be a good team for your needs.
** Please note that I am not currently accepting clients for individual therapy or psychological assessment.